INCREASES RELAXATION: Hugging a body pillow while you sleep is very comfortable, so you should be able to fall asleep more quickly and achieve better, deeper sleep. When you hold onto something, you’re less likely to toss and turn, so people tend to feel much more refreshed and well-rested when they wake up.
PREVENTS BACK & NECK PAIN: If you have chronic back or neck pain, your sleeping position might have something to do with it. Back and neck pain sometimes results from a poor sleeping position, but a body pillow will provide extra support and help you align your back and neck properly. You won’t have to tense up your muscles to hold your sleeping position, so you won’t have a stiff neck or a sore back in the morning.
RELIEVES STRESS: When you feel well-rested and wake up with no pain, you’ll feel much less stressed. Being tired and achy can cause irritability, lethargy, and difficulty concentrating — all of which contribute to stress. Also, the physical act of hugging a body pillow can lower your heart rate and increase levels of oxytocin, a stress-relieving hormone.
HELPS WITH PREGNANCY: It can be hard to sleep comfortably during pregnancy, especially in the third trimester. A body pillow will support your baby bump while you lie on your side, so you don’t have to strain your back to achieve a good sleeping position. A U-shaped pillow is especially helpful during pregnancy because it also provides support for your back and can relieve back pain.
